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Homemade Sauerkraut in 9 easy steps

Homemade Sauerkraut in 9 easy steps

by Nancy Sacks March 12, 2019

Probiotic-rich sauerkraut not only tastes great - it contains billions of bacteria that support a healthy gut! New research shows these healthy bacteria improve mood and help eliminate depression and anxiety. We show you how easy and fun it is to make sauerkraut.

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The New Frontier in Medicine - How Psychobiotics and the Gut Regulate Mood

The New Frontier in Medicine - How Psychobiotics and the Gut Regulate Mood

by Nancy Sacks October 31, 2018

We’ve been hearing about the gut microbiome and now there’s a new frontier of science that takes the brain-gut connection to a whole new level called the psychobiome.

This new wave of research is looking at how microorganisms in the gut balance the brain, which regulate healthy mood. These specialized microorganisms, referred to as psychobiotics, can be found in probiotic supplements and fermented foods. 

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6 tips to help you de-stress

6 tips to help you de-stress

by Nancy Sacks September 20, 2018

Managing stress is critical for optimal health, and as our lives become more jam packed with the change from summer to Fall, it’s more important than ever to be proactive! Stress creates physiological changes to your body and impacts your immune system. Read on for some simple actions you can take to help manage your everyday stressors.

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