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Happy, Healthy Summer

Happy, Healthy Summer

by Jarrett Berl May 25, 2016

Summer is a great time to embark on a “cleanse” since it is hot outside and we tend to eat less in general. When organic watermelon is in season I love to do a “mono diet” of just watermelon, which can be done for a minimum of one day and as long as 10 days. 

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Raising Healthy Eaters

Raising Healthy Eaters

by Jarrett Berl March 15, 2016

Something fun to incorporate when you can is cooking at home with your kids. This allows you to know which ingredients go into your food plus there are lots of healthy cooking blogs at our disposal these days, which can give you great ideas with positive kid tested reviews. In this post, I share a delicious gluten free chocolate chip cookie recipe!

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Healthy Sleep Habits

Healthy Sleep Habits

by Jarrett Berl September 01, 2015

As the days start to get shorter, we should try and find ways to get to bed earlier. Getting more sleep is one of the most positive things you can do for your overall health! In this article I share a few tips for improving your sleep.

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Health Begins in the Gut

Health Begins in the Gut

by Jarrett Berl May 18, 2015

Something I discuss with my patients daily is the importance of good digestion; because as the saying goes, I believe that health begins in the gut. In this article, I discuss the topic of a healthy gut. 

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