Free shipping on orders of $99 or more!
Depression: Let's Talk About It

Depression: Let's Talk About It

by Nancy Sacks August 14, 2020

Continue Reading →

The One Vitamin You Need To Fight COVID-19

The One Vitamin You Need To Fight COVID-19

by Nancy Sacks June 30, 2020

Maintaining proper Vitamin D may be the best defense against COVID-19 and other infections, and may reduce the severity of symptoms if you were to contract the disease. Maintaining proper D levels is easy and inexpensive.

Continue Reading →


Maintaining Calm During COVID

Maintaining Calm During COVID

by Nancy Sacks April 09, 2020

We have at least another month of social distancing. I know many of us are struggling with the disruptions to our lives. 

If you are feeling disjointed, here are a few strategies to help you cope during these trying times:

Continue Reading →

The Natural Way To Treat Anxiety

The Natural Way To Treat Anxiety

by Nancy Sacks February 28, 2020

Forty-seven percent of Americans report experiencing higher levels of anxiety than the prior year.

The human brain is wired to experience anxiety when it signals something is not right and can help us avoid a dangerous situation. But persistent anxiety that disrupts our lives can signal an anxiety disorder. One-third of adults will grapple with this at some point in their lives.

When we experience anxiety, the brain signals to our gut we are under stress and a combination of hormones, such as adrenaline and cortisol are released. This can affect us in different ways. Common reactions to anxiety are heart palpitations, knots in the stomach or dizziness and light-headedness.

While encountering a saber tooth tiger may not be a problem these days, there are many less-lethal stressors that affect us today.

Continue Reading →


Maximizing Your Winter Health

Maximizing Your Winter Health

by Nancy Sacks January 30, 2020

Winter is the time for rest. In many places, the land becomes barren, frozen and appears dead. Trees shed their leaves. Animals hibernate or spend more time in their dens and burrows. Birds migrate to warmer places.

But all is not dead, it’s simply hidden. Winter is the time when living things rest and replenish.

How can we better rest and replenish ourselves to cultivate what will bloom in the spring?

Continue Reading →

Ways to beat stress during the holidays

Ways to beat stress during the holidays

by Nancy Sacks December 13, 2019

1 in 4 Americans experience “extreme stress” during the holiday season. If you are feeling stressed out, you are not alone. Here are 8 ways you can ease this stress...

Continue Reading →


Autumn Is The Time to Let Go (and do a colon cleanse)

Autumn Is The Time to Let Go (and do a colon cleanse)

by Nancy Sacks November 11, 2019

Continue Reading →

Heavy Metal Detox & Recommended Supplements

Heavy Metal Detox & Recommended Supplements

by Nancy Sacks October 24, 2019

Toxic traces of heavy metals can be found in our environment and affect the air we breathe, water supply, food supply, and medicines. The CDC has found that the average person has over 287 compounds in our bodies. We look at how to detox from heavy metals and the best supplementation.

Continue Reading →


Flu season is coming. Are you prepared?

Flu season is coming. Are you prepared?

by Nancy Sacks September 27, 2019

Continue Reading →

5 Tips for a Healthy Summer with Chinese Medicine

5 Tips for a Healthy Summer with Chinese Medicine

by Nancy Sacks July 24, 2019

Summer is a time of abundance - lots of fruits and vegetables, more daylight. It's a time to be joyful and naturally detox the body. We share 5 tips, following the ancient principles of Chinese medicine to maximize your health this summer.

Continue Reading →


Avoid the travel bug with these 8 essential supplements

Avoid the travel bug with these 8 essential supplements

by Nancy Sacks June 19, 2019

Continue Reading →

Natural ways to overcome allergies

Natural ways to overcome allergies

by Nancy Sacks May 29, 2019

Continue Reading →


Spring Cleaning - The Re-set Your Body Needs

Spring Cleaning - The Re-set Your Body Needs

by Nancy Sacks April 29, 2019

Continue Reading →

Homemade Sauerkraut in 9 easy steps

Homemade Sauerkraut in 9 easy steps

by Nancy Sacks March 12, 2019

Probiotic-rich sauerkraut not only tastes great - it contains billions of bacteria that support a healthy gut! New research shows these healthy bacteria improve mood and help eliminate depression and anxiety. We show you how easy and fun it is to make sauerkraut.

Continue Reading →


The New Frontier in Medicine - How Psychobiotics and the Gut Regulate Mood

The New Frontier in Medicine - How Psychobiotics and the Gut Regulate Mood

by Nancy Sacks October 31, 2018

We’ve been hearing about the gut microbiome and now there’s a new frontier of science that takes the brain-gut connection to a whole new level called the psychobiome.

This new wave of research is looking at how microorganisms in the gut balance the brain, which regulate healthy mood. These specialized microorganisms, referred to as psychobiotics, can be found in probiotic supplements and fermented foods. 

Continue Reading →

6 tips to help you de-stress

6 tips to help you de-stress

by Nancy Sacks September 20, 2018

Managing stress is critical for optimal health, and as our lives become more jam packed with the change from summer to Fall, it’s more important than ever to be proactive! Stress creates physiological changes to your body and impacts your immune system. Read on for some simple actions you can take to help manage your everyday stressors.

Continue Reading →


What is Hemp CBD Oil and what are its Health Benefits?

What is Hemp CBD Oil and what are its Health Benefits?

by Nancy Sacks July 23, 2018

CBD is big news these days! We are seeing it as a stand alone health supplement, in skin care products, and even in certain foods and specialized beverages.

I have been having amazing results in my practice using CBD oil for a variety of health concerns. Below is some information to help you understand what it is and what it is good for, so hopefully you can benefit from it as well!

Continue Reading →

Happy, Healthy Summer

Happy, Healthy Summer

by Nancy Sacks May 25, 2016

Summer is a great time to embark on a “cleanse” since it is hot outside and we tend to eat less in general. When organic watermelon is in season I love to do a “mono diet” of just watermelon, which can be done for a minimum of one day and as long as 10 days. 

Continue Reading →


Raising Healthy Eaters

Raising Healthy Eaters

by Nancy Sacks March 15, 2016

Something fun to incorporate when you can is cooking at home with your kids. This allows you to know which ingredients go into your food plus there are lots of healthy cooking blogs at our disposal these days, which can give you great ideas with positive kid tested reviews. In this post, I share a delicious gluten free chocolate chip cookie recipe!

Continue Reading →

Healthy Sleep Habits

Healthy Sleep Habits

by Nancy Sacks September 01, 2015

As the days start to get shorter, we should try and find ways to get to bed earlier. Getting more sleep is one of the most positive things you can do for your overall health! In this article I share a few tips for improving your sleep.

Continue Reading →


Health Begins in the Gut

Health Begins in the Gut

by Nancy Sacks May 18, 2015

Something I discuss with my patients daily is the importance of good digestion; because as the saying goes, I believe that health begins in the gut. In this article, I discuss the topic of a healthy gut. 

Continue Reading →