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The New Frontier in Medicine - How Psychobiotics and the Gut Regulate Mood

The New Frontier in Medicine - How Psychobiotics and the Gut Regulate Mood

by Nancy Sacks October 31, 2018

We’ve been hearing about the gut microbiome and now there’s a new frontier of science that takes the brain-gut connection to a whole new level called the psychobiome.

This new wave of research is looking at how microorganisms in the gut balance the brain, which regulate healthy mood. These specialized microorganisms, referred to as psychobiotics, can be found in probiotic supplements and fermented foods. 

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6 tips to help you de-stress

6 tips to help you de-stress

by Nancy Sacks September 20, 2018

Managing stress is critical for optimal health, and as our lives become more jam packed with the change from summer to Fall, it’s more important than ever to be proactive! Stress creates physiological changes to your body and impacts your immune system. Read on for some simple actions you can take to help manage your everyday stressors.

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What is Hemp CBD Oil and what are its Health Benefits?

What is Hemp CBD Oil and what are its Health Benefits?

by Nancy Sacks July 23, 2018

CBD is big news these days! We are seeing it as a stand alone health supplement, in skin care products, and even in certain foods and specialized beverages.

I have been having amazing results in my practice using CBD oil for a variety of health concerns. Below is some information to help you understand what it is and what it is good for, so hopefully you can benefit from it as well!

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Happy, Healthy Summer

Happy, Healthy Summer

by Nancy Sacks May 25, 2016

Summer is a great time to embark on a “cleanse” since it is hot outside and we tend to eat less in general. When organic watermelon is in season I love to do a “mono diet” of just watermelon, which can be done for a minimum of one day and as long as 10 days. 

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Raising Healthy Eaters

Raising Healthy Eaters

by Nancy Sacks March 15, 2016

Something fun to incorporate when you can is cooking at home with your kids. This allows you to know which ingredients go into your food plus there are lots of healthy cooking blogs at our disposal these days, which can give you great ideas with positive kid tested reviews. In this post, I share a delicious gluten free chocolate chip cookie recipe!

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Healthy Sleep Habits

Healthy Sleep Habits

by Nancy Sacks September 01, 2015

As the days start to get shorter, we should try and find ways to get to bed earlier. Getting more sleep is one of the most positive things you can do for your overall health! In this article I share a few tips for improving your sleep.

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Health Begins in the Gut

Health Begins in the Gut

by Nancy Sacks May 18, 2015

Something I discuss with my patients daily is the importance of good digestion; because as the saying goes, I believe that health begins in the gut. In this article, I discuss the topic of a healthy gut. 

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